Learning about our bodies, and self-defence

We were lucky enough to have Miss Ivana come and visit us today.  Miss Ivana runs her own gym, and is an expert on fitness, and in particular self-defense. 

We learnt all about how to keep our bodies fit and healthy, as well as some simple exercises we can do anywhere.

We also had a fantastic demonstration on how to keep our selves safe, if we were to ever come across danger.